tools & techniques

If You’re going to do the job right, You’re going to need to use the right Tools.

What is a life coach?

We help people move forward and set personal and professional goals that will give them the life they really want. Life coaches work with people one on one or in groups to help them make successful changes in their lives. Typically, the client has a goal they want to achieve and the life coach uses specific skills and strategies to help them achieve it.

How working with a life coach can help.

As a Professional Life coach, I have learnt many different skills to assist others in creating a life that allows them to experience all they desire, however if our Sub conscious mind and our conscious mind are out of alignment this can take more time and while it’s definitely achievable often, we give up before we have reached our break through as it all feels to hard. (Sub conscious limiting belief right there).

Below are the extra tools I proudly place in my tool box that work brilliantly to help assist others to rewrite their subconscious program aligning with their conscious mind.

When both minds align there is no stopping you for being the very best you can be.

tools &


Click the headings to learn more about each technique.

Neuro-Linguistic Programming is a set of skills that reveal the kind of communication that matters most – on the inside and out.

Neuro: Referring to the mind or brain, particularly regarding how state of mind (and body) affect communication and behaviour. NLP teaches a structural way of viewing mind and body states, developing mental maps that show how things happen and how to change course.

Linguistic: Meaning that our mind and body states are revealed in our language and non-verbal communication. Language is the tool we use to gain access to the inner workings of the mind. Neuro-linguistic programming language patterns teach us how to access Subconscious information that would remain vague and unknowable otherwise.

Programming: This refers to the capacity to change our mind and body states. Like the saying running on autopilot, we can often get caught up in repeated actions and routines that don’t always serve us. Using NLP, I become aware you are living according to your programming, which consists of habitual thoughts, feelings, reactions, beliefs, and traditions. We are trained to understand such programs are structured in the mind and how to access them through conversation (language) so that outdated programs and autopilot behaviours can be changed.

Is a non-invasive, interactive process of change with a proven record of success for over 25 years! It’s simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging.

Psych- k is a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It is a ground-breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.

Psych-k is a process that transcends the standard methods of visualisation, affirmations, will power, and positive thinking especially effective in the areas of behavioural/habit change, wellness and stress reduction.

Emotion Freedom techniques or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide very great results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

Like acupuncture and acupressure without the needles, Tapping is a set of techniques which utilise the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power

Our subconscious mind is where we store our beliefs which effect all areas of our lives. Using muscle testing or dowsing along with specific questioning, I can follow the guidance of a client’s subconscious and identify a trapped emotion. Once identified, I use a magnet to de-magnetise the energy of the trapped emotion via the Governing Meridian. Just like if we swipe a magnet across the black information strip on the back of a credit card all information is cleared. The trapped emotion is permanently erased and the effects immediate and most of the time permanently erased.

Are you overwhelmed, and exhausted need help finding your way forward?

Contact me for a FREE 45 min discovery call today