Emotional and Mindset Mastery for Women 30+

Discover Your Spark Workshop

Are You a Woman Over 30 Feeling Stuck, Overwhelmed, or Uninspired?

You’ve navigated through life’s twists and turns, but maybe right now you feel:

Overwhelmed by the demands of balancing work, family, and personal aspirations. You wish there was a way to reclaim your time and energy.

Disconnected from your true self, longing for a deeper sense of purpose and fulfilment in your life.

Frustrated with self-doubt and limiting beliefs that hold you back from pursuing your passions and dreams.

Exhausted from trying to juggle everything while feeling like you’re losing touch with what makes you truly happy.

Unsure of how to foster a supportive community of women who uplift and inspire each other.

Here’s the Reality

The emotional landscape of womanhood can be challenging. You might feel caught in a cycle of stress, uncertainty, and self-doubt. But here’s the truth:

You Have the Power to Transform Your Life.  

Emotional intelligence (EI) is the cornerstone of personal growth and fulfilment. It’s about recognising, understanding, and managing your own emotions while effectively navigating the emotional dynamics around you.

Why Emotional Intelligence and Mindset Mastery Matter

Research shows that women who cultivate emotional intelligence and a growth mindset experience significant benefits:

  • Increased Confidence

    Women with high EI report greater self-esteem and confidence in their decision-making.

  • Stronger Relationships

    Improved emotional awareness leads to healthier relationships and deeper connections.

  • Resilience and Wellbeing

    Women who practice mindset mastery are better equipped to handle life’s challenges, reducing stress and enhancing overall wellbeing.

Imagine Transforming Your Life

What if you could step into your power and navigate life with confidence, clarity, and purpose? Imagine having the tools to:

Create a supportive community of women who empower one another.

Overcome self-doubt and limiting beliefs, allowing you to pursue your passions fearlessly.

Enhance your emotional resilience, enabling you to navigate life’s ups and downs with grace.

Foster meaningful connections that inspire and uplift you.

Hi, I'm Karli

I am a Professional Certified Coach with the International Coaching Federation (ICF) and a trained Breath-work Facilitator accredited by the International Practitioners of Holistic Medicine (IPHM).

I have dedicated the past 7 years completing many training courses and deeply studied the works of highly respected researches and mentors in the fields of emotional intelligence ,neuroscience and  human behaviour. 

I am honoured to be listed as a coach for Dr. Jonice Webb PHD, a pioneer in the field of Childhood Emotional Neglect (CEN)™ recovery. This training experience deepened my understanding of the emotional landscapes that shape our lives and the importance of nurturing our emotional health.

As a proud wife, mother of three amazing adult boys and a beautiful grandson, I understand the importance of emotional wellbeing both at home and in the workplace.

My journey has equipped me with the knowledge and passion to help women break free from their limitations and thrive in their personal and professional lives.

Introducing the Discover Your Spark Workshop

This transformative workshop is designed specifically for women like you who are ready to embrace emotional intelligence and mindset mastery.

Join me for the Discover Your Spark Workshop, where you will unlock the secrets of emotional intelligence and mindset mastery tailored for women over 30. This isn’t just another workshop; it’s an investment in your personal and professional growth that will change how you engage with yourself and the world around you.

What We Cover

    • Grasp the core principles of EI and why it’s essential for personal growth.

    • Explore real-life scenarios that highlight the impact of EI on your personal and professional life.

    • Engage in activities that enhance self-awareness and emotional regulation, allowing you to respond rather than react.

    • Discover techniques to manage emotions in challenging situations.

    • Shift from a fixed mindset to a growth mindset, unlocking your potential.

    • Learn practical strategies for resilience that combat burnout and foster well-being.

    • Participate in exercises designed to foster meaningful relationships and collaborative communication.

    • Learn how to create a community of support where women uplift one another.

    • Access practical tools and resources that you can implement immediately in your life.

    • Set actionable goals for your emotional intelligence journey and how you’ll support others in your community.

What You Can Expect to Take Away

By the end of the Discover Your Spark Workshop, you can expect to:
Elevate Your Emotional Intelligence

Gain a deeper understanding of your emotions and how they influence your life.

Increase Your Resilience

Develop strategies to manage stress, allowing you to maintain your passion and purpose.

Create a Supportive Community

Foster a nurturing and inclusive atmosphere where everyone feels valued and inspired.

Empower Yourself and Others

Leave with actionable tools to inspire those around you and create a culture of support and collaboration.

Why This Matters

By mastering emotional intelligence and mindset mastery, you can create a transformative experience for yourself and those around you. You’ll feel empowered to lead with confidence, inspire others, and engage deeply with your purpose.

Join the Movement

If you’re ready to transform your life and embrace the power of emotional intelligence and mindset mastery, let’s connect. 

Other Offers

01

Empowerment Coach in Your Pocket!

On Tuesdays from 9 AM to 5 PM, you can ask me anything via the Voxer app. I will voice message and text answers, resources, and guidance—up to 6 times per session throughout the day. It’s like having an empowerment coach in your pocket!

One-on-One Coaching Sessions

02

For those seeking a more personalised approach to their journey of self-discovery and empowerment, I offer one-on-one coaching sessions tailored specifically to your unique needs and aspirations. In these sessions, you will receive dedicated support and guidance as we work together to unlock your potential and ignite your spark.

What to Expect from One-on-One Coaching

  • Personalised Focus: Each session is customised to address your individual challenges, goals, and areas for growth, ensuring you receive the attention and resources you need.

  • Emotional Intelligence Development: Enhance your emotional awareness and regulation skills, empowering you to navigate life’s challenges with confidence and clarity.

  • Mindset Mastery: Shift limiting beliefs and cultivate a growth mindset that enables you to pursue your passions and dreams fearlessly.

  • Goal Setting and Action Planning: Collaboratively set actionable goals that align with your vision for your life, and develop a clear action plan to achieve them.

  • Accountability and Support: Benefit from ongoing encouragement and accountability to help you stay on track and maintain momentum in your personal growth journey.

  • Integrative Practices: Explore various wellness techniques, including mindfulness, breath-work, and other holistic practices that resonate with you.

Discover Your Spark Retreats

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In addition to the Discover Your Spark Workshop, I am excited to offer exclusive retreats designed to deepen your journey of self-discovery and empowerment. These immersive experiences provide the perfect opportunity to step away from your daily routine and focus on your personal growth in a nurturing environment.

What to Expect from the Retreats

  • Transformative Workshops: Engage in hands-on activities and guided sessions that will enhance your emotional intelligence and mindset mastery.

  • Breath-work Sessions: Experience the healing power of breath-work, facilitating emotional release and personal transformation.

  • Guest Speakers and Mentors: Learn from inspiring guest speakers and wellness practitioners who will share their expertise in various holistic practices, enriching your journey.

  • Connection with Nature: Experience the rejuvenating power of nature as we hold sessions in serene settings, promoting relaxation and reflection.

  • Community Building: Connect with like-minded women who share your desire for growth, creating a supportive and uplifting community.

  • Personalised Coaching: Receive tailored guidance and support to help you uncover your unique spark and ignite your passions.

  • Mindfulness Practices: Incorporate meditation and other mindfulness techniques to enhance your overall wellbeing.

Join us for a transformative retreat that will empower you to discover your spark and embrace the life you desire.

Stay tuned for upcoming retreat dates and locations!

Book Your FREE Discovery Call Today!

To explore how we can work together, book your FREE Discovery Call now! Let’s embark on this journey toward empowerment and transformation.

Real Stories, Real Transformations

I’m grateful to have guided so many incredible women on their journeys of self-discovery and empowerment. These testimonials celebrate courage, growth, and transformation, reminding you that you too can ignite your spark and create meaningful change.

  • I encourage you to make an appointment…. do it for you!

    I met Karli at a time when things in my life couldn’t get any worse, it was actually my beautiful hairdresser who recommended Karli….. I was so ready for help, I knew it was time to address all the hurt, worry, fear that I was facing daily.

    It took about 60 seconds before I knew I had come to the right place…… the healing began instantly, and I haven’t looked back, it was the best decision I’ve ever made. Karli is a genuine, passionate (I call her a healer), whose only desire and motive is to help you get free from all that’s holding you back from living your best life. Everything Karli does is done with gentleness, kindness, love and with absolutely no judgement. If you are reading this then you are ready….do it, you too will be amazed. My favourite thing so far has been meeting me, and discovering that I really like me!!

    I can honestly say this transformation has saved my life. I am forever grateful for Karli.

    Jodie S.

  • The metaphors Karli uses to explain her concepts are a constant reminder for me.

    When I met Karli. I was completely lost on who I was after a very long friendship breakdown. I questioned everything I did and everything I was and found myself lacking so much self confidence and didn’t know who I was anymore. 

    The biggest thing I learnt in the beginning was about emotional needs and which needs are most important to me. Learning this has helped me understand myself better but also those around me. At times I get lost in wanting to please everyone but I am always grounded after seeing Karli and hearing her perspective. 

    I visit Karli every 6 months or so and every time leave with so much wisdom, passion and drive and am forever grateful for her mentorship but also her beautiful friendship! She listens so deeply and can always help me see reason to any problems or concerns I’m facing! Such an inspiring, caring and incredible lady.

    Emily L.

  • Karli has a great way of understanding you and always there to freshen things up if needed. 

    If you have ever thought about seeing a life coach, do it. Especially Karli. Karli has a magical, warming energy and a heart that cares. Not only has Karli helped me sort out my head space but she gave me the tools to be able to continue on my own. It's been nearly a year since our last facetime meeting and the work we did has certainly helped me maintain a balanced life and get out of my funky headspace. 

    Following Karli on Instagram or Facebook also helps as her posts are so knowledgeable and are helpful little reminders and/or exercises. I just want to say thank you so much, I don't think I would be able to do what we are doing now if I didn't have my sessions with you. You have relieved my head and heart.

    Debbie T.

  • Karli has literally changed my life. & all my friends and clients who I have recommended to see her! 

    Where do I begin!  If you're currently in limbo about investing in a life coach, this is your sign to PLEASE GIVE IT A CHANCE! You have nothing to lose! Only LOTS to gain, your only regret will be, why didn’t I contact Karli sooner! 

    Karli is the most beautiful, warm, friendly, welcoming, wise and knowledgeable, non judgmental soul you will ever meet. 

    I truly believe everyone needs a “Karli” in their life. She is truly a blessing to whoever gets to work with her. She has helped me through so many mental demons & daily head noise I have experienced through different stages of my life, she’s helped me with my own self belief and taught me life changing tools to improve my confidence in making decisions, she’s helped me overcoming fears, guided me and supported me through my own self development & growth so over the years. 

    I never ever leave a session feeling upset or like I haven’t gotten what I needed out of a session, I always leave feeling lighter, more clarity, more positive and just like I’ve had a soul filling deep conversation with my best friend. 

    Thank you so much for everything Karli & I can’t wait to continue to learn from you.

    Dannai G.

  • I thoroughly enjoyed my breath work sessions with adorable Karli at Karli Mckeown Coaching.

    She has encouraged and inspire me to be the best version of me.

    Grace K.

FAQ’s

  • We understand that life is busy, which is why our program offers streamlined resources and targeted training that easily fit into your existing routine.

  • Yes! We offer flexible scheduling to accommodate various availability for in-person and online sessions.

  • This program is designed for women over 30 seeking to enhance their emotional intelligence and mindset mastery.

  • You will receive worksheets, templates, and access to a supportive community for collaboration and growth.

  • Simply prebook your day. 

    On Tuesdays,  you can message me with any questions or challenges you’re facing, and I’ll respond with voice messages and texts throughout the day, providing you with personalised support and resources.