Discover the Power of Breathwork

The Breathwork Experience

Are You Ready to Release Stress, Anxiety, and Emotional Baggage?

Life can often feel overwhelming, leaving you feeling stressed, anxious, and disconnected. Maybe you’ve experienced:

A constant sense of unease that makes it hard to relax or enjoy the present moment.

Emotional blockages that prevent you from moving forward in your personal or professional life.

Difficulty managing stress, which affects your relationships, health, and overall wellbeing.

A longing for deeper connection—both with yourself and others—but feeling unsure of how to achieve it.

Here’s the Reality

Breathwork is not just about breathing; it’s a powerful tool for healing and transformation. It allows you to tap into the innate power of your breath to:

  • Release emotional tension and trauma.

  • Cultivate mindfulness and presence.

  • Enhance your physical, mental, and emotional wellbeing.

Why Emotional Intelligence and Mindset Mastery Matter

Research shows that breath-work can lead to significant benefits, including:

  • Stress Reduction

    Controlled breathing techniques activate the parasympathetic nervous system (the “rest and digest” system), helping you to relax and reduce anxiety.

  • Emotional Release

    Breathwork encourages the release of pent-up emotions, leading to greater emotional clarity and freedom.

  • Hormonal Balance

    Breathwork can stimulate the release of beneficial hormones and neurotransmitters, such as oxytocin (the "love hormone"), serotonin (which regulates mood), and endorphins (natural pain relievers), promoting feelings of wellbeing and happiness.

  • Increased Focus and Clarity

    Practicing breathwork enhances cognitive function, allowing you to think more clearly and make better decisions.

  • Improved Physical Health

    Regular breathwork can lower blood pressure, improve lung capacity, and enhance overall health.

Imagine Transforming Your Life

What if you could harness the power of your breath to create lasting change in your life? Imagine being able to:

Release stress and anxiety with simple breathing techniques that you can use anytime, anywhere.

Experience emotional freedom and clarity, allowing you to move forward in your personal and professional life.

Cultivate a deeper connection with yourself and others through conscious breathing practices.

Enhance your overall wellbeing and vitality.

Hi, I'm Karli

I am a Professional Certified Coach with the International Coaching Federation (ICF) and a trained Breath-work Facilitator accredited by the International Practitioners of Holistic Medicine (IPHM).

I have dedicated the past 7 years completing many training courses and deeply studied the works of highly respected researches and mentors in the fields of emotional intelligence ,neuroscience and  human behaviour. 

I am honoured to be listed as a coach for Dr. Jonice Webb PHD, a pioneer in the field of Childhood Emotional Neglect (CEN)™ recovery. This training experience deepened my understanding of the emotional landscapes that shape our lives and the importance of nurturing our emotional health.

As a proud wife, mother of three amazing adult boys and a beautiful grandson, I understand the importance of emotional wellbeing both at home and in the workplace.

My journey has equipped me with the knowledge and passion to help individuals break free from their limitations and embrace their true potential. 

With a focus and love for breathwork, I am committed to providing you with the tools and support you need to transform your life through the power of breath.

Introducing The Breathwork Experience

Join me for transformative group sessions or one-on-one breathwork sessions designed to help you unlock the power of your breath.

 Group Breathwork Sessions

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In our supportive group environment, you will

Experience guided breathwork exercises that promote relaxation and emotional release.

Share and connect with others on their healing journeys, fostering community and support.

Learn various breathwork techniques that you can incorporate into your daily life.

One-on-One Breathwork Sessions

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For a more personalised experience, my one-on-one sessions will provide you with

Tailored breathwork practices that address your specific needs and challenges.

A safe and supportive space to explore your emotions and deepen your self-awareness.

Ongoing guidance and resources to help you integrate breathwork into your everyday routine.

Join the Breathwork Movement!

If you’re ready to embrace the healing power of breathwork, let’s connect.

What You Can Expect to Take Away

By participating in the Breathwork Experience, you can expect to:
Release Stress and Anxiety

Discover techniques that help you calm your mind and body, fostering a sense of peace.

Gain Emotional Clarity

Experience emotional release, leading to greater self-awareness and understanding.

Cultivate Mindfulness

Learn to be present in the moment, enhancing your overall quality of life.

Enhance Your WellBeing

Improve your physical health and emotional resilience through regular breathwork practice.

Build a Supportive Community

Connect with like-minded individuals who are also on their journey of healing and transformation.

Understanding the Science

Breathwork works on two key systems in our body, the sympathetic nervous system and the parasympathetic nervous system.

  • Sympathetic Nervous System: This is our “fight or flight” response, activated in times of stress and danger. It prepares the body to react quickly, increasing heart rate and releasing stress hormones. While this is crucial for survival, chronic activation can lead to anxiety, stress, and burnout.

  • Parasympathetic Nervous System: Often referred to as the “rest and digest” system, this state promotes relaxation and recovery. Breathwork activates this system, helping to lower heart rate, reduce stress hormones, and promote a state of calm.

  • Through breathwork, you cultivate a balance between these two systems, empowering yourself to respond to life’s challenges with clarity and composure.

Why This Matters

Breathwork is a powerful tool that can change your life. By learning to harness the power of your breath, you can create a transformative experience that leads to emotional freedom, clarity, and wellbeing. The journey of breathwork is not just healing; it is empowering and beautiful, allowing you to embrace your true self and connect deeply with your life’s purpose.

Book Your First Session Today!

Whether you choose a group session or a one-on-one experience, take the first step on your journey to transformation.

Book your first breathwork session today and experience the profound impact that conscious breathing can have on your life.

Real Stories, Real Transformations

I’m grateful to have guided so many incredible women on their journeys of self-discovery and empowerment. These testimonials celebrate courage, growth, and transformation, reminding you that you too can ignite your spark and create meaningful change.

  • I encourage you to make an appointment…. do it for you!

    I met Karli at a time when things in my life couldn’t get any worse, it was actually my beautiful hairdresser who recommended Karli….. I was so ready for help, I knew it was time to address all the hurt, worry, fear that I was facing daily.

    It took about 60 seconds before I knew I had come to the right place…… the healing began instantly, and I haven’t looked back, it was the best decision I’ve ever made. Karli is a genuine, passionate (I call her a healer), whose only desire and motive is to help you get free from all that’s holding you back from living your best life. Everything Karli does is done with gentleness, kindness, love and with absolutely no judgement. If you are reading this then you are ready….do it, you too will be amazed. My favourite thing so far has been meeting me, and discovering that I really like me!!

    I can honestly say this transformation has saved my life. I am forever grateful for Karli.

    Jodie S.

  • The metaphors Karli uses to explain her concepts are a constant reminder for me.

    When I met Karli. I was completely lost on who I was after a very long friendship breakdown. I questioned everything I did and everything I was and found myself lacking so much self confidence and didn’t know who I was anymore. 

    The biggest thing I learnt in the beginning was about emotional needs and which needs are most important to me. Learning this has helped me understand myself better but also those around me. At times I get lost in wanting to please everyone but I am always grounded after seeing Karli and hearing her perspective. 

    I visit Karli every 6 months or so and every time leave with so much wisdom, passion and drive and am forever grateful for her mentorship but also her beautiful friendship! She listens so deeply and can always help me see reason to any problems or concerns I’m facing! Such an inspiring, caring and incredible lady.

    Emily L.

  • Karli has a great way of understanding you and always there to freshen things up if needed. 

    If you have ever thought about seeing a life coach, do it. Especially Karli. Karli has a magical, warming energy and a heart that cares. Not only has Karli helped me sort out my head space but she gave me the tools to be able to continue on my own. It's been nearly a year since our last facetime meeting and the work we did has certainly helped me maintain a balanced life and get out of my funky headspace. 

    Following Karli on Instagram or Facebook also helps as her posts are so knowledgeable and are helpful little reminders and/or exercises. I just want to say thank you so much, I don't think I would be able to do what we are doing now if I didn't have my sessions with you. You have relieved my head and heart.

    Debbie T.

  • Karli has literally changed my life. & all my friends and clients who I have recommended to see her! 

    Where do I begin!  If you're currently in limbo about investing in a life coach, this is your sign to PLEASE GIVE IT A CHANCE! You have nothing to lose! Only LOTS to gain, your only regret will be, why didn’t I contact Karli sooner! 

    Karli is the most beautiful, warm, friendly, welcoming, wise and knowledgeable, non judgmental soul you will ever meet. 

    I truly believe everyone needs a “Karli” in their life. She is truly a blessing to whoever gets to work with her. She has helped me through so many mental demons & daily head noise I have experienced through different stages of my life, she’s helped me with my own self belief and taught me life changing tools to improve my confidence in making decisions, she’s helped me overcoming fears, guided me and supported me through my own self development & growth so over the years. 

    I never ever leave a session feeling upset or like I haven’t gotten what I needed out of a session, I always leave feeling lighter, more clarity, more positive and just like I’ve had a soul filling deep conversation with my best friend. 

    Thank you so much for everything Karli & I can’t wait to continue to learn from you.

    Dannai G.

  • I thoroughly enjoyed my breath work sessions with adorable Karli at Karli Mckeown Coaching.

    She has encouraged and inspire me to be the best version of me.

    Grace K.

FAQ’s

  • During a session, you will be guided through various breathing techniques designed to promote relaxation, emotional release, and self-discovery. The environment is supportive and non-judgmental.

  • Group sessions typically last 60 to 90 minutes, while one-on-one sessions can be tailored to your needs.

  • No prior experience is necessary! Breathwork is accessible to everyone, regardless of your background.

  • The frequency of practice can vary based on individual needs. Regular practice can enhance the benefits, but even occasional sessions can provide significant relief and clarity.